Amy's Kitchen - Diet Plan

= No Gluten Ingredients Added

Amy's Diet Plan Breakfast
Amy’s Breakfast Burrito
1 tangerine
1 cup low fat non-dairy milk or yogurt

Lunch
Amy’s Brown Rice and Veggie Bowl (or Light in Sodium version)
1 cup carrot sticks with
2 tablespoons Light Salad dressing

Snack
Amy's Diet Plan 18 ounce almonds (3/4 oz)
2 tablespoons raisins

Dinner
Black Bean Enchilada Whole Meal
2 cups mixed salad greens topped with
Dressing:
1 tablespoon balsamic or raspberry vinegar
1 1/2 teaspoons olive oil

Dessert
1 Medium Peach

Need A Little More?
For an extra 300 calories: add 20 almonds (1 oz) and 1 cup lowfat non-dairy milk.

Daily Tip
Ask for support from your family!

- Shopping List

Daily Planner:
Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7	Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14
Download and Print
Click the links below to download Amy's Vegan Diet Plan in PDF format.
	+ Week 1 + Week 2 + Shopping List

Click here for the Amy's Diet Plan

Click here for the Gluten Free Diet Plan

Amy's Bistro Burger
A good veggie burger is hard to find. And finding one that is gluten free and contains no dairy is even harder to do. But when you try Amy’s Bistro Burger, you’ll say “Eureka…I found it.” That’s because this veggie burger, made with organic brown rice, pinto beans, an assortment of organic vegetables, plenty of mushrooms and a touch of barbeque sauce to give it that just off the grill flavor, is truly delicious. Gluten free.
>> Click here!