Many of our customers have requested that we make lower sodium versions of our food because they are restricting their sodium intake for health reasons. In response to those requests we have introduced lighter in sodium versions (50% less sodium than the original) of some of our soups. Each of our light in sodium versions has 340 mg (of sodium) or less per individual serving.

Read more about Shaking your salt habit here.

Light in Sodium Lentil Soup
We know you love our Lentil soup and so does Amy. Amy is a picky eater, but she loves this nourishing lentil soup, made from her mom's favorite recipe. It is high in protein and fiber, and has a rich, satisfying flavor.

Light in Sodium Split Pea Soup
Split Peas soup is a traditional American favorite. Our version is made from organic split peas and vegetables and has a surprisingly light, delicate flavor.

Amy’s Light in Sodium Refried Black Beans
Satisfying, tasty organic black beans are featured in this lightly seasoned version. Try them as a hearty dip for tortilla chips. Check our recipe section for other easy recipes using our Refried Black Beans.

Amy’s Light in Sodium Refried Traditional Beans
Organic pinto beans prepared in the traditional way with organic onions and spices, but without the lard found in many brands. These beans are perfect for preparing your favorite Mexican dish.

Amy’s Light in Sodium Spicy Chili
Since it’s origins in Texas, chili has spread worldwide. Amy’s meatless version of this well-known dish is made with organic red beans and tofu in a Mexican sauce that's nice and spicy.

Amy’s Light in Sodium Medium Chili
Chili is fun food…hearty, substantial and just plain good eating. Amy’s medium chili, made from organic red beans and tofu in a f1avorful Mexican sauce, will satisfy those who want the taste of chili, but not the heat.


Light in Sodium Butternut Squash
Smooth, mellow blended organic butternut squash, with a touch of garlic and spices; it contains 290 mg of sodium compared to 580 mg in Amy’s regular Butternut Squash soup.

Light in Sodium Cream of Tomato
Made from organic sun-ripened tomatoes slowly simmered to bring out their natural sweetness; it contains 340 mg of sodium compared to 690 mg in Amy’s regular Cream of Tomato Soup.

Light in Sodium Lentil Vegetable
A hearty, flavorful lentil base, full of vegetables including organic green beans, tomatoes and spinach; it contains 340 mg of sodium compared to 680 mg in Amy’s regular Lentil Vegetable Soup.

Light in Sodium Minestrone
Contains 290mg of sodium compared to 540 mg in Amy’s regular Minestrone Vegetable soup.

Light in Sodium Chunky Tomato Bisque
Contains 340mg of sodium compared to 680 mg in Amy’s regular Chunky Tomato Bisque.

Now available from Amy’s
Light in Sodium versions of our most popular frozen entrees are now available.

Light in Sodium Brown Rice & Vegetables Bowl
Made with organic tofu, brown rice and vegetables, this favorite contains 250 mg of sodium compared to 510 mg in Amy’s regular Brown Rice Bowl.

Light in Sodium Black Bean & Vegetable Enchilada
This delicious Mexican entrée is made with organic tortillas, black beans and a medley of organic vegetables; it contains 190 mg of sodium compared to 390 mg in Amy’s regular Black Bean Vegetable Enchilada.

Light in Sodium Vegetable Lasagna
Made with organic vegetables, the finest organic tomato sauce and low fat cheeses layered between 100% organic pasta, this dish contains 340 mg of sodium compared to 680 mg in Amy’s regular Vegetable Lasagna.

Light in Sodium Veggie Loaf Whole Meal
This satisfying “down home” meal is a delicious meatless alternative to a comforting childhood favorite. It contains 340 mg of sodium compared to 690 mg in Amy’s regular Veggie Loaf Whole Meal.

Said best by our consumers and supported by our employees, Amy’s is dedicated to providing our sodium-conscious consumers with delicious natural and organic convenience foods:

Dear Amy,
Thank you for making more Light in Sodium frozen dinners. I love the Lasagna, Veggie Loaf and now the Mac and Cheese. I have to watch my sodium content because of dietary concerns, but sometimes just want to pop in a frozen dinner.  Your dishes are the greatest!

From Marla

Dear Amy,
Thank you for introducing your Light in Sodium soups and frozen meals. As someone with a family history of diabetes, I watch my sodium intake carefully. Your new low-sodium foods will definitely help me with that and I will definitely buy as many as you can pump out! (Well, not THAT many, but certainly a good amount.)

From Matthew D

Thanks so much to whoever is responsible for those delicious soups.
I am having a total knee replacement in a couple of days and my doctor told me that my blood pressure had to come down and that I had to eat more foods with iron and less sodium in them.

Low and behold, I received my "Nutrition Action" newsletter and in big bold print it tells all about Amy's soups and how they are low in sodium and all the things I need and they have flavor. It was like someone was answering my prayers.

I just had to find a place that sold those (“Stop & Shop in my area) and best of all they were on sale. I shared a can with husband for lunch and I can't believe the unbelievable great taste. I tried the lentil soup and have a couple other kinds, but you have me sold on them.  My blood pressure has come down and my iron count has come up. 

Once again, thanks for making it possible to eat a low sodium food that tastes great!  I will also be checking into the other foods that you offer.
 
Dori Young
Wales, MA

Dear Amy,
I just tried your low sodium Vegetable Lasagna and had to let you know how much I enjoyed it!  I have already been enjoying your low sodium soups, and look forward to trying all of your low sodium entrees.  Thanks for all of your wonderful meals and for keeping me healthy!

From Amy Gribbin

Amy's Kitchen labels products as Light in Sodium if they contain 50% less Sodium than the regular version of that product. Food products can be labeled “Low Sodium” if they contain less than 140 mg of sodium. Amy’s Low Sodium Marinara Pasta Sauce contains 100 mg sodium.

For more information on Heart Disease, please visit the following websites:
+ American Heart Association

The AMA recommends daily sodium intake levels as low as 1400 mg for patients with heart disease. We are very sensitive to our customers’ need here at Amy’s and we are committed to providing the highest quality, best tasting light in sodium products available.

Read more about Shaking your salt habit here.