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Amy's Kitchen
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Amy's Diet Plan

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Breakfast
Amy’s Organic Cream of Rice Bowl or
1 1/2 cups of your favorite gluten-free hot cereal
1 small apple grated into it
1 teaspoon cinnamon
1 8 ounce glass of 1 % fat milk or soymilk

Snack
½ cup cottage cheese with
½ cup berries, pineapple or other fruit

Lunch
1 Amy’s Bistro Burger
1 medium baked potato with salsa, lemon juice or
low-fat dressing
3 cups salad mix with
1 tablespoon vinegar and 1 ½ tsp olive oil

Dinner
Amy’s Roasted Vegetable Tamale
1-2 cups steamed mixed veggies with a squeeze of lime and your favorite salt-free seasoning, drizzled with
½ teaspoon olive oil
2 cups shredded cabbage mixed with
1 tablespoon rice or other vinegar and a splash of hot sauce

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Need A Little More?
For an extra 300 calories: include another ½ cup gluten-free cereal at breakfast + ½ cup cottage cheese and ½ cup fruit at snack + ½ ounce cheese on baked potato or burger at lunch.

Daily Tip
Don’t drink your calories! Sodas and fruit juices are loaded with calories.

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- Introduction
- Shopping List

Daily Planner:

Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7

Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14

Download and Print

Click the links below to download Amy's Gluten Free Diet Plan in PDF format.

Download Amy's Diet Plan PDF

+ Week 1
+ Week 2
+ Shopping List
+ Nutritional Info

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Amy's Kitchen

Amy's Organic Chunky Tomato Bisque Soup
By Supermarket Guru

Texas BurgerAs organic products continue to become more and more popular with today’s American shopper, companies like Amy’s are keeping up with the trend. Not only is this tasty soup USDA certified organic, but you also notice that where soups tend to be high in sodium, this one contains about half that of most brands. (Amy’s tomato soup contains 340mg of sodium per serving, other supermarket brands can contain as much as 760mg per serving.)

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