Breakfast
Amy’s Organic Cream of Rice Bowl or
1 1/2 cups of your favorite gluten-free hot cereal
½ cup sliced fresh or frozen strawberries
3 tablespoons sliced almonds or other nuts
½ cup 1% fat milk or soymilk

Lunch
¾ cup Amy’s Refried Black Beans with
2 corn tortillas
½ ounce shredded cheese
½ cup carrots and cucumbers
2 tablespoons of your favorite Amy’s Salsa

Snack
6 gluten-free crackers
1 small apple

Dinner
Amy’s Baked Ziti Kids Meal
3 cups salad with
2 tablespoons reduced fat dressing



Need A Little More?
For an extra 300 calories: add an additional 1/2 cup oatmeal + 1/2 cup milk at breakfast, 1 ounce string cheese or 1/2 cup cottage cheese at snack + 8 oz. glass of 1% milk or soy milk with dinner.

Daily Tip
Be gentle with yourself. Baby steps add up.