Breakfast
1 cup plain yogurt mixed with
1 cup strawberries or mixed berries
2 tablespoons toasted almonds

Lunch
Amy’s Shepherd’s Pie
3 cups baby spinach sprinkled with sesame seeds,
cucumber slices and green onions drizzled with
1 tablespoon rice vinegar
½ teaspoon sesame oil

Snack
1 tablespoon almond butter
1 rice cake or
6 crispy gluten-free crackers
2 teaspoons no sugar added jam

Dinner
2 cups Amy’s Fire Roasted Southwestern Vegetable Soup
2 teaspoons grated Parmesan cheese sprinkled on top
1 slice gluten-free bread rubbed with garlic and toasted
2 cups salad with
1 tablespoon vinegar
2 teaspoons olive oil

Dessert
1 cup fresh or frozen fruit



Need A Little More?
For an extra 300 calories: include ½ cup yogurt at breakfast + 1 more tablespoon almond butter and another rice cake or 4 more crackers for snack + 1 cup 1 % fat milk or soymilk after dinner.

Daily Tip
Relax . . . Focus on your breathing! Take 5 deep breaths (long inhales and exhales).