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My BLOG!
I’m excited to be able to tell you a little more about me in my new
journal. You can see what’s up with me, my family and Amy’s
Kitchen – all through my perspective as “Amy.”
Sleep loss may cause you to want more calories than your body needs,
especially in the form of sugary snacks and starches. After going without
enough sleep for two nights, people in one study had more of the hunger-inducing
hormone ghrelin and less of the appetite-suppressing hormone leptin
